Training Schedules
(Seniors)
Mondays
18:00 - 19:15
Advanced/Intermediate Endurance
With Alan and James.
An adult session for runners looking to improve their 5k to marathon times with road runs, track intervals and tempos. Typically suitable for a sub 25min 5k.
Wednesdays
17:00 - 18:00
Advanced/Intermediate Endurance
With Tony and Nush.
An advanced/intermediate endurance session that typically prepares for 5k and beyond. Track workouts, trail runs and intervals led by experienced runners.
18:00 - 19:00
An adults session, also suitable for Juniors, which is typically an hour of intervals & repetitions.
18:00 - 19:00
This is our advanced midweek session typically suitable for Sub 20 mins 5k / Sub 21 mins 5k (ladies)
18:45 - 20:00
Advanced/Intermediate Endurance
With Alan and James.
An adult session for runners looking to improve their 5k to marathon times with road runs, track intervals and tempos. Typically suitable for a sub 25min 5k.
19:00 - 20:00
Adult Beginners 5k-10k
With Becca.
A friendly and supportive group for all abilities working their way up to run a 5k or 10k distance.
Sundays
07:00 to finish
An early Sunday morning long run for Adults & Older Juniors.
We leave from the clubhouse bright and early.
09:00 - 10:00
Adult Beginners 5k-10k
With Becca.
A friendly and supportive group for all abilities working their way up to run a 5k or 10k distance.
09:00 - 10:00
An adults sessions similar to the main Wednesday nights sessions.
Training Schedules
(Swifts/Juniors)
Mondays
18:00 - 18:45
Swifts
With Ben and Linda.
A fun and exciting introduction to athletics for our Under 8s.
18:00 - 19:00
Juniors 8+
With Kirsten and assisted by
Suzanne, Gemma, Ben and Tony.
Beginner and intermediate junior athletics, running, jumping and throwing preparing for track and field ins spring/summer and cross country in autumn/winter.
18:00 - 19:00
Juniors 8+
With Anoushka & Ryan.
Sprint group for the 8+ age group preparing for the KYAL/SAL track season.
18:00 - 19:00
Junior 10/11+
With Sam.
Advanced middle distance group targeting 800/1500m up to 10km and XC depending on individual athletes targets.
Wednesdays
18:00 - 18:45
Swifts
With Ben and Linda.
A fun and exciting introduction to athletics for our Under 8s.
18:00 - 19:00
Juniors 8+
With Anoushka & Ryan.
Sprint group for the 8+ age group preparing for the KYAL/SAL track season.
19:00 - 20:00
Juniors 8+
With Kirsten and assisted by
Suzanne, Gemma, Ben and Tony.
Beginner and intermediate junior athletics, running, jumping and throwing preparing for track and field ins spring/summer and cross country in autumn/winter.
18:45 - 20:00
Junior 10/11+
With Sam.
Advanced middle distance group targeting 800/1500m up to 10km and XC depending on individual athletes targets.
Sundays
10:00 - 11:00
A session for 8-10 year old Swifts and our Juniors. Older or more advanced juniors join in with the adults.
All groups from Swifts through to Seniors are coached by and/or observed by qualified athletics coaches who have current DBS certificates.